FREE GUIDE
Your Introduction to Alexithymia:
A Self-Discovery Guide for
Late-Recognised Neurodivergent Women
Discover why you can deeply understand everyone else's emotions yet struggle to name your own, so you can stop over-committing, recognize toxic situations sooner and communicate what you actually need without emotional exhaustion.
In This Free Training, You'll Learn:
What Alexithymia actually is (and isn't): Understand why you can be highly empathetic toward others yet feel "emotionally blind" to your own feelings, and why this doesn't mean anything is wrong with you.
The hidden vulnerability most AuDHD women don't know about: Discover why people with Alexithymia are more likely to say "yes" to things they don't want and how to recognize when you're being pressured before it's too late.
How to decode what your body is telling you: Learn the connection between physical sensations and emotions so you can finally link that tight chest or overwhelm to actual feelings you can name and act on.
3 practical strategies to build your emotional vocabulary intentionally: From using emotion wheels to reflective micro-moments, start bridging the gap between what you feel and what you can communicate without years of trial and error.
What Others Are Saying After Getting This Introduction to Alexithymia:
This named something I have felt for years but couldn't put into words, that "something's off" sensation with no clear label. As someone who's spent a long time in high-capacity, get-it-done mode, I recognized the pattern: practical and decisive on the outside, a little disconnected from what's actually happening on the inside. This guide is clear, practical and kind. It doesn't treat the trait like a flaw. It gives high-performing women to start noticing, naming and working with their emotions so we can lead and live more aligned.
Jacquie Swystun
ChChereryCherl Cheryl
This guide was easy to follow and very informative! I appreciate the statistics and felt compassion throughout. I could see myself as an example in a lot of what is shared here, and that makes me realize that I'm not alone. Thank you for this guide!
Danielle Joye
A PERSONAL NOTE
Hey there! I'm Andrea Urquhart
and I coach late-diagnosed AuDHD, ADHD & Autistic women to finally discover who they uniquely are, understand their feelings, and unapologetically know and ask for what they need.
But it hasn't always been this way…
My personal awakening started when my adult daughter said, "You do know you're Autistic, Mum, right?" I paused, flipping through years of never quite belonging, and thought, "Well, if I am, it's just a little bit." Little did I know how high I would later score!
When I enrolled in the world's first Advanced AuDHD Coach certification, everything changed. With every module, I discovered traits I'd experienced but never had names for, including Alexithymia, the difficulty in recognizing and talking about my own feelings.
Here's the thing: I'm an emotion coaching specialist, yet I personally experience this "emotional blindness." I got so frustrated with existing feelings wheels that I created my own evidence-based Emotion Discovery Wheel to support people like us.
I created this beautiful, 16 page guide because understanding Alexithymia gave me fresh power and I want the same for you.
See you inside!
Andrea x
Certified Advanced AuDHD Coach | Emotion & Positive Psychology Specialist
© 2026 Andrea Urquhart Strengthen Ltd. All Rights Reserved.